The 4 old laws raising blood of ruddy belle
Guide language: The woman wants countenance beautiful beautiful, the figure is gentle and graceful, must take seriously raise blood, blood is enough, skin ability is ruddy, complexion ability luster. Channel of health care of sina traditional Chinese medical science teachs you to raise blood 4 secret recipe:
1, the god raises:
Buoyant, disposition is optimistic, not only the immune force of OK and promotional airframe, and be helpful for health of body and mind, still can promote the medullary hematopoiesis function in body skeleton at the same time exuberant rise, make the skin ruddy, face luster. So, should often optimistic mood.
2, sleep raise:
Assure to have enough sleep and abundant energy and physical power, accomplish daily life sometimes, recreation has degree, strike a proper balance between work and rest. Want to learn scientific life, nurturance is contemporary and scientific healthy lifestyle, do not stay up late, impartiality is fed, not snack, smoke of Buddhist monastic discipline is restricted wine, do not wait in the of the same branch of a family of special physiology phase such as menses or puerperium.
3, move raise:
Want to often attend physical training, bear the woman that spend especially, often should enter the physical training of a few in one’s power and outdoors activity more, everyday at least half hours. Be like strong and handsome hold, ran, take a walk, play a ball game, swim, dance etc, can enhance physical strength and hematopoiesis function.
4, feed raise:
The female should eat more appropriately daily some contain a lot of” hematopoiesis raw material ” high grade protein, indispensible microelement (iron, copper) , the nutrient food such as folic acid and vitamin B12. Be like animal liver, kidney, blood, fish, shrimp, egg kind, bean products, black agaric, black sesame seed, red jujube, earthnut and fresh vegetable, fruit.