Delicate nutrition mixes the cate that protect a heart build
The key of summertime preserve one’s health is to raise a heart, what to raise a heart to want to eat? Small today write the introduction a few raise a heart feed material to give authority, teach everybody how to feed material to make the Western-style cate of delicate nutrition with these.
Contain a lot ofω – 3 fatty acid, folic acid and potassium element, can help you cleared blood rubbish. A banana eats again after drinking oatmeal very advantageous to heart health.
Western-style cookbook: Oatmeal
Practice: Will oaten boil 20 minutes, ripe hind sweet to entering milk, again boil, add a few honey can edible.
Contain extremely rich ω – 3 fatty acid, particularly effective to reducing blood pressure. Eat twice every week, can reduce the incidence of a disease of heart disease 3 into. Tuna, black carp, pilchard also have this kind of effect.
Western-style cookbook: Italy of almond of salmon scallop braise face
Practice: Italian face is thoroughlied cook stand-by; Pour one spoon olive oil to be not stuck heat with medium baking temperature inside boiler, join the almond of 2 spoon, rejoin salmon has decoct flee in terrorfry in deep fat or oil, join salt and chili to flavor, two sides decoct comes completely ripe.
Put Italian face and salmon into two different dish to reserve, will boil the soup juice of Italian face, add moment of infusion of 2 spoon lemon juice, put Italian face next, add 3 spoon olive oil and almond again, be together into salmon vegetables and water can edible.
Contain a lot ofodd not saturated fatty acid, conduce reduces level of cholesterol of low density lipoprotein, reduce the incidence of a disease of heart disease.
Western-style cookbook: Shrimp paste of olive oil garlic
Practice: Mix olive oil, garlic, chili inside long handle boiler and heat with medium baking temperature. Put shrimp meat when garlic becomes golden look. Agitate till shrimp changes pink, 2 ～ heat 4 minutes again after becoming opaque, join salt, scatter on caraway. Give boiler instantly, plus lemon piece with crumble.
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